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Yoga for Improving Sleep

Posted by Kerra-Lee Shearer on

Sleep deprivation can be a major source of stress in our lives. These 5 simple yoga poses can assist in relieving tension in the body, calming the mind and lowering overall stress levels. Spending a few minutes practicing yoga each night can prove to be a very effective natural sleep remedy.

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What is Trauma Sensitive Yoga?

Posted by Kerra-Lee Shearer on

We know that individuals with a history of trauma often do not feel safe in their bodies. Experiences of trauma often create feelings of distrust, dislike and disconnect from the physical body. Through a Trauma Sensitive Yoga class, participants can begin to experience their bodies in new ways; and ultimately develop a more compassionate and trusting relationship with their body.

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